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- 1 hr1 hour
- James O. Breen Park
An effective low-impact, full-body workout. You will be guided through a series of low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body. During this class you will use equipment such as light dumbbells, core balls and resistance bands.
Located upstairs 303 North 4th Street, St. Charles, IL, USA
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