top of page

Rise & Shine BOOTCAMP

1 hFitness on the Fox

Service Description

Bring enthusiasm, effort, and a positive mindset to this class. Every class varies but will always offer a total body workout through circuit training, HIIT (High-Intensity Interval Training), bodyweight exercises, resistance training, plyometrics, and more. Classes are often “Team” based and all fitness levels are welcome. The variety you will see in this class will definitely keep your fitness goals in check!

Upcoming Sessions

Contact Details

  • 303 North 4th Street, St. Charles, IL, USA

    kelly@fitnessonthefox.com

bottom of page