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Cardio Express

  • 30 minutes
  • Fitness on the Fox

Service Description

High Intensity Interval training is one of the most effective types of exercise. Through a variety of simple, yet intense movements, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.


Upcoming Sessions


Contact Details

  • 303 North 4th Street, St. Charles, IL, USA

    kelly@fitnessonthefox.com


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