- 30 min30 minutes
- Fitness on the Fox
High Intensity Interval training is one of the most effective types of exercise. Through a variety of simple, yet intense movements, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.
303 North 4th Street, St. Charles, IL, USA